A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

abdominals and lower back. And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and ...

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

So grab your medicine ball, and let's get going ... especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then we're all done.

Working your core with rotation not only makes you stronger, but can also protect your back from injury. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate ...

Side lunges effectively target and strengthen the adductor magnus and other inner thigh muscles. Stand with your feet ...