Sacroiliac (SI) joint dysfunction can cause low-back and hip pain. Low-back pain related to SI dysfunction can be dull and achy and is typically felt on one side. It may spread into the hips ...

hip pain that radiates down the legs can also originate in the sacroiliac (SI) joint, rather than the hip joint. The SI joint ...

For example, lower back pain that stems from the lumbar spine, the sacroiliac (SI) joint, or a pinched nerve in the back, could be confused for hip pain, says Thomas. While rare, hernias and some ...

Another muscle near the hip bone can also put pressure on this nerve. A pinched nerve feels different from a stiff back, though the pain and symptoms vary among people. A pinched nerve in the hip ...

The bed is a space to relax and recharge. But not all sleeping positions are created equally. If you’re constantly waking up ...

The pain usually comes on when you’re doing physical activities, and it’s typically located in the front of the groin. But you could also have discomfort in the side or back of your hip.

Core stabilization and resistance exercises are also beneficial for athletes with lower back pain. 4 Adequate flexibility and ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

From weakness to over-exercising, here’s why you struggle with aching hips when walking and hiking. The gentle, low-impact nature of walking is one of the main reasons why it’s become such a ...