Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

While Liquid I.V. is good for you as a source of electrolytes for active individuals, athletes, and those needing oral ...

But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in ...

After chatting with some dietitians for this story, I realized that running — or any strenuous activity — causes you to lose a ton of electrolytes, and I was not refueling properly.

Including a variety of electrolyte sources each day can give you a good balance of calcium, phosphorus, magnesium, potassium, and sodium. Remember to drink plenty of water too since dehydration is ...

If your doctor suspects that you have an electrolyte imbalance in your blood ... the outlook for having a low anion gap is good. Following the proper treatment, your anion gap value should ...

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