Verywell Mind on MSN7mon
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 method is one of the most popular grounding techniques. “A mindfulness exercise, this technique helps us come ...
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How the 5-4-3-2-1 method can help you travel light this summer
How the 5-4-3-2-1 method can help you travel light this summer Packing your vacation suitcase can be a real headache. You have to make sure you don't forget anything, while avoiding excess baggage ...
NBC Los Angeles17d
5 quick, simple ways to calm your mind—including 1 that ‘puts a brake on the stress response,' doctor says
These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.