Dr Nighat's top tips to end your snoring nightmare
Dr Nighat is busting some myths and sharing her quick tricks and tips to help you end your snoring nightmare for a grater ...
Who should buy a smart bed this Cyber Monday? Plus 3 people who shouldn’t
On sale or not, these high-spec smart beds are no budget buy. You pay for the plush sleep experience you get. Nightly body ...
How to stop snoring immediately — pro tips from a sleep doctor
“Raising the head of your bed or using a thicker pillow can prevent ... If you’ve tried both the immediate and long-term ...
Mouth taping may help with snoring and sleep apnea. Here’s how to do it.
Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok and ...
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How to stop snoring: 5 techniques to try tonight
It may be the butt of jokes, but persistent snoring can be a serious issue, and not just for the person sharing a bed with you. If you're struggling with how to stop snoring, read on for some top ...
T31y
Can’t stop snoring? Try these doctor-approved exercises for snore-free sleep
Are you a snorer? Or does your partner keep you up at night with loud rumbling noises? Then this 4-step anti-snoring routine is approved by doctors and could lead to a better night’s sleep that ...
Spoonful of anti-inflammatory 'superfood' before bed can stop you snoring
Eating a spoonful of common kitchen cupboard food before bed could stop you from snoring. For anyone who struggles with ...