Enjoy calisthenics? This 20-minute ‘animal flow’ routine builds full-body functional strength using your body weight
If you enjoy calisthenics — a form of bodyweight training that involves building strength and mobility by moving functionally ...
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Dog yoga classes in London aimed to help you bond with your pet
It was invented by yoga teacher Mahny Djahanguiri in 2012. "Eventually, they absorb your calm," she told Business Insider UK. "It's so beautiful when it synchronises and the dog sits on the mat ...