“A strong core actually refers to our deep muscles that are at least one layer ... and volume but doesn’t deal with the underlying “anatomy.” If you’d rather earn an ab and build your ...

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So ...

First, a quick anatomy lesson. The transverse abdominis ... These are the deep core muscles you should think about engaging. You may not be able to see any visual changes from training your ...

Read more about how the Anatomy Education Core and Willed Body Program impacts our medical students. Anatomy, the study of the structure of the human body, is one of the most important courses in the ...