Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a fruit. Zucchini, also known as ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Using data from twin studies conducted over many years, researchers have found a link between levels of depression and the ...

Plant-based or plant-focused diets centre around foods that predominantly come from plants. This encompasses not just fruits ...

Research using four major international studies of twins suggests that eating more fruit and vegetables could help reduce ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Gene editing is removing compounds that make foods like brussels sprouts and blackberries taste bitter. Here’s what that ...

Learn about the benefits of the healthiest fruits in preventing chronic diseases and promoting overall well-being.

Is there a way to make eating your fruits and veggies easier? Tufts University professor emerita Simin Meydani, a nutrition, ...

Rhubarb is a vegetable that ... stalks boast impressive health benefits, the leaves should be left alone. "The leaves actually contain oxalic acid, which, if you eat a lot of it, can be toxic ...