You can find electrolytes in all kinds of sports and energy drinks, but many people prefer to forgo the sugar content in these drinks and instead, prefer to add a sachet directly to water.

Adding electrolytes to your water can help replenish what you lose during exercise or other activities. In this article, we have rounded up the best water with electrolytes on the market today.

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks will help keep you hydrated. As far as drinks go, water is pretty boring. It doesn’t really taste of ...

But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

And let’s remember our liquids, which usually come to mind first when we think of electrolytes. Coconut water, milk and broth are rich in electrolytes. Electrolyte drinks can be helpful ...

We have used Keto Chow Fasting Drops during our fasting periods, and we have found them to be an effective electrolyte replacement. The product is easy to use, and it dissolves quickly in water ...

"If you intend to be out on the trail for more than 30 minutes, especially during the heat of summer, consider adding electrolytes to your water," says Dr. Hackenmiller. Electrolytes will help ...

He says to prevent this, either add electrolyte powder or simply add a pinch of salt to a glass of water to help maintain balance. Users have flocked to the comments to share their reactions, with ...