As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

Over the past month, I’ve spent a lot of time with active older people at the gym, running, playing pickleball, and even at the mall. And this week, we’re going to bring you some of their stories. But ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Over the past month, I've spent a lot of time with active older people at the gym, running, playing pickleball, and even at the mall. And this week, we're going to bring you some of their stories.

Over the past month, I've spent a lot of time with active older people learning about the benefits — and even bliss — they've found in exercise. I've also talked to experts who focus on ...