Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Medically reviewed by Jay N. Yepuri, MD Yoga poses such as child's pose and spinal twists can help relieve trapped gas and ...

Plank Pose. To make it more challenging you can take the leg up. If you like, you can reach for the big toe. You're really engaging the abdominal wall here, strong and steady. Just come back to ...