Repeat this crunch for three reps on one side ... or when you’re traveling and you don’t have access to home workout ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back. Most important thing ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller ... exercises using electromyography equipment. Topping the charts at number ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...