In this seven-day low-sugar meal plan ... carb, high-fat wonder keeps you full and satisfied, making it easier to stick to your weight-loss goals while savoring every bite. Say goodbye to boring ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes ... No spaghetti on a low-carb plan?

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. Now I've lost ...

Protein is one of the major macronutrients that we need every day ... diet can keep you feeling full for longer periods of time. So if you're in search of some high-protein, low-carb foods ...