If you recognise yourself or someone you know as an alcoholic, you need to know how you can help them quit alcohol ... brain ...

For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

Here's what I've found since quitting drinking at 60. In the years I've been sober I've contended with emotions that should have been dealt with years ago. It is no exaggeration to say this has ...

Midlife drinking ... the way? Or bad memories of being the kid at school that would cry 'at the drop of a hat' (according to one primary school teacher). MORE ALCOHOL-FREE INSPO: I quit alcohol ...