Extracted from the inner bark of trees belonging to the Cinnamomum genus, this fragrant spice is packed with essential ...

Water is essential for overall health, and drinking warm or hot water may have additional benefits, especially if it's the first thing in the morning. Starting your day with a glass of hot water ...

A new study has found increased water consumption wasn't just linked with greater weight loss, it also showed benefits ...

Still, the authors said that encouraging people to drink water before meals would be a simple and cheap intervention that could have huge benefits, given the increased prevalence of obesity. Other ...

Hydration: Coconut water is an excellent source of hydration, helping to replenish fluids lost during colder months when indoor heating can lead to dehydration.

Researchers at UC San Francisco analyzed 18 randomized controlled trials and found that drinking about 8 cups of water a day ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

Here are the top 7 ways in which drinking soaked chia seeds water can help clear blocked heart problems naturally.

One such solution is drinking clove water on an empty stomach in the morning, which is gaining attention for its numerous health benefits. Clove, a spice commonly used in Indian kitchens ...

Explore Here is what you should know about drinking water too fast. Much less shouting has been done about the drink’s actual benefits, however. Lemon water, which is simply wat ...