Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...
While calories are not technically a nutrient, looking at calorie counts can help show you how much energy is in your food. And consuming sufficient calories to support the muscle-building process ...
Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...
Cold and flu season is here. These are the best vitamins for your immune system, according to nutrition experts.
Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...
Related: 6 Foods with More Vitamin D Than an Egg ... a critical process for muscle growth,” says Megan Huff, RD, owner of Nutrition by Megan. “It also helps with muscle relaxation and reduces ...
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.
Certain nutrients — such as vitamins A ... Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid found in small amounts in the modern diet that may have anti ...
She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...
One of the most significant factors at play? Nutrition. Early childhood nutrition: Why it matters Raising a healthy, happy child begins with providing the appropriate nutritional building blocks ...