She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

Cold and flu season is here. These are the best vitamins for your immune system, according to nutrition experts.

Certain nutrients — such as vitamins A ... Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid found in small amounts in the modern diet that may have anti ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...