If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.
While calories are not technically a nutrient, looking at calorie counts can help show you how much energy is in your food. And consuming sufficient calories to support the muscle-building process ...
Cold and flu season is here. These are the best vitamins for your immune system, according to nutrition experts.
Certain nutrients — such as vitamins A ... Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid found in small amounts in the modern diet that may have anti ...
Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...
Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, ...
One of the most significant factors at play? Nutrition. Early childhood nutrition: Why it matters Raising a healthy, happy child begins with providing the appropriate nutritional building blocks ...
Related: 6 Foods with More Vitamin D Than an Egg ... a critical process for muscle growth,” says Megan Huff, RD, owner of Nutrition by Megan. “It also helps with muscle relaxation and reduces ...