Affirmations are defined as "statements ... "I'm strong, I'm powerful and I'm confident." — Serena Williams 50. "It's never ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best ...

More and more of us are using affirmations – positive phrases or mantras – to help boost our confidence and self-worth. While there are lots of generic affirmations online, creating phrases ...

Combining affirmations with visualisation can make them even more powerful: really picture yourself living the truth of your statement, such as standing confidently in front of an audience during ...