And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... continuing to engage the core, warming the body. So we deepen in the Cat-Cow poses by bending the elbows ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.