This trip to the arm farm only takes 10 minutes, and it is designed to be ... to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Here is a 10-minute ab workout which ... helping to tone and strengthen them. This exercise challenges your core stability, ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

We're going to do a 10 minute ab exercise ... Same position. Hands, arms beside. Slowly lower up and down. Lower with your leg. But again, very importantly, your lower back, not the small of ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes ... cardio to your workout. Roup also has armed people with this 5-minute “Dancing Arms Workout ...