If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

This trip to the arm farm only takes 10 minutes, and it is designed to be ... to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Whitney Port, has developed a series of exercises that can be done in under 10 minutes ... cardio to your workout. Roup also has armed people with this 5-minute “Dancing Arms Workout ...