The Sleep Apnoea Trust states that around 10 million people in the UK are living with obstructive sleep apnoea (OSA), with ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

Nov. 22, 2024 — While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain ...

This relatively common condition has also been linked to an increased risk of heart problems. Around 10 million people in the ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may ...

For the study, published in the journal 'npj Digital Medicine', the researchers analysed 429 days' worth of data from 168 ...

Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

Sleep apnea is a condition that many people mistake or ignore, even though it stands to have serious repercussions on the ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The study showed that delayed circadian rhythms, such as falling asleep and waking up later in the day, are strongly linked to an increased risk of depressive episodes.