With the festive season almost upon us, a lot of people might be looking at ways to banish unwanted fat ahead of Christmas.

Jingle bell rock solid. As we edge closer to the holidays, a fitness coach says there are three steps you can take to look ...

Lizzy High has shared how she managed to transform her body within a year. She made some simple changes to tone up and it's ...

Aditya Shrivastava, widely recognized as India's leading body transformation coach, has opened limited slots for his popular ...

Lizzy High spent the last 12 months trying to get her body into the best shape possible, and it's fair to say she looks incredible. But she only made three small changes to get there ...

Sharing this lady tabloid note if only to realize the very real stress and demands of NFL WAG life that offers no time off . ...

Nothing is quick about changing body composition. "Doing a build is definitely a more advanced fitness strategy, and I do ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...