🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB Row: 3 sets of 8-10 reps 2️⃣ Lat Pulldown: 3 sets of 8-10 reps 3️⃣ Seated Cable Row: 3 sets of 8-10 reps 4️⃣ Lever Pullover Machine: 3 sets of 8-10 reps 5️⃣ Barbell Curls: 3 sets of 8-10 reps | Workout Inspiration
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🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB Row: 3 sets of 8-10 reps 2️⃣ Lat Pulldown: 3 sets of 8-10 reps 3️⃣ Seated Cable Row: 3 sets of 8-10 reps 4️⃣ Lever
Workout Inspiration. Workout Inspiration · Original audio. 🦾 Beginner Back and Bicep Workout 🦾 1️⃣ Incline Bench DB Row: 3 sets of 8-10 reps 2️⃣ Lat Pulldown: 3 sets of 8-10 reps 3️⃣ Seated Cable Row: 3 sets of 8-10 reps 4️⃣ Lever Pullover Machine: 3 sets of 8-10 reps 5️⃣ Barbell Curls: 3 sets of 8-10 reps
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Bicep Curl Tutorial
Bicep Curl Tutorial
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The simple bicep curl tutorial for maximum growth💪#gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching
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The simple bicep curl tutorial for maximum growth💪#gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching
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🚨 For some people the db bicep curl might be a simple exercise but there are still lots of people every day just starting off. I am here to help you out Learn the basics and learn them well! #bicepcurl #bicepexercises #curls #armday #arms #armworkout #bicepworkout #workouttips #exercisetips #coach #coaching | Robert Andrei Lapusneanu
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🚨 For some people the db bicep curl might be a simple exercise but there are still lots of people every day just starting off. I am here to help you out Learn the basics and learn them well! #bicepcurl #bicepexercises #curls #armday #arms #armworkout #bicepworkout #workouttips #exercisetips #coach #coaching | Robert Andrei Lapusneanu
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BICEP CURL VARIATIONS✔️ ‼️New program launches Monday‼️ 🔗in b!0 to try it free Here’s a few of my favorite curl variations at the moment. Throw these into the mix on your arm/pull day: 1️⃣ Face-Away Cable Curl 🎯Short, Long Heads 2️⃣Alternating Supinated DB Curl 🎯Short, Long Heads 3️⃣ Cable Hammer Curl 🎯 Brachialis 4️⃣ Internally Rotated Cable Curl 🎯Short Head ➖fit @asrv ➖gear @gymreapers (PERK for 10% off) | Perkfitt
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BICEP CURL VARIATIONS✔️ ‼️New program launches Monday‼️ 🔗in b!0 to try it free Here’s a few of my favorite curl variations at the moment. Throw these into the mix on your arm/pull day: 1️⃣ Face-Away Cable Curl 🎯Short, Long Heads 2️⃣Alternating Supinated DB Curl 🎯Short, Long Heads 3️⃣ Cable Hammer Curl 🎯 Brachialis 4️⃣ Internally Rotated Cable Curl 🎯Short Head ➖fit @asrv ➖gear @gymreapers (PERK for 10% off) | Perkfitt
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