Senior Workout (10 MINS, NO GYM)
12:51
Senior Workout (10 MINS, NO GYM)
Exercises developed for seniors! Engage in these easy to follow workout routines from home! Brought to you weekly, with new workout sequences and are easy to follow! Subscribe to us and get updated when new programs are uploaded. Bring your family and friends into the fitness groove! Visit us on our wellness platform : www.fitivate.com Remember ...
YouTubeFitivate4 views11 months ago
Senior Yoga
Accessible Yoga - Yoga for Seniors
52:17
$
Accessible Yoga - Yoga for Seniors
VimeoRachel Lovegrove Iyengar
Dec 18, 2023
12-13-2024... - Jo Story Senior Center for Active Adults
1:01:00
12-13-2024... - Jo Story Senior Center for Active Adults
FacebookJo Story Senior Center for
34 views2 weeks ago
11-1-2024... - Jo Story Senior Center for Active Adults
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11-1-2024... - Jo Story Senior Center for Active Adults
FacebookJo Story Senior Center for
43 views1 month ago
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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens you
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Mitch | 71 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens you
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