Proper deadlift form 💪🏻 | Carriejune Anne Bowlby
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Proper deadlift form 💪🏻 | Carriejune Anne Bowlby
Carriejune Anne Bowlby. Carriejune Anne Bowlby · Original audio. Proper deadlift form 💪🏻
FacebookCarriejune Anne Bowlby9.1K views8 months ago
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Deadlift checklist! . . . Here is a video showing my six points deadlift checklist. Following these six points will help you execute a proper deadlift form. Follow me for fitness tips & workouts @kamalc32 1️⃣ Taking a hip width stance 2️⃣ Bar placed over mid-foot 3️⃣ Hands placed outside feet 4️⃣ Shoulder blades placed straight over the bar 5️⃣ Pushing the floor away from you 6️⃣ Driving your hips forward as you come up Hope this helps. SAVE THIS CHECKLIST FOR LATER ✅ . . . #fitnesstips #gymtips
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Deadlift checklist! . . . Here is a video showing my six points deadlift checklist. Following these six points will help you execute a proper deadlift form. Follow me for fitness tips & workouts @kamalc32 1️⃣ Taking a hip width stance 2️⃣ Bar placed over mid-foot 3️⃣ Hands placed outside feet 4️⃣ Shoulder blades placed straight over the bar 5️⃣ Pushing the floor away from you 6️⃣ Driving your hips forward as you come up Hope this helps. SAVE THIS CHECKLIST FOR LATER ✅ . . . #fitnesstips #gymtips
Facebookkamalc32
1.4K views5 months ago
Deadlift guide❗️ Note for the beginners 🔥 : The deadlift is very injurious if done in wrong poisture , so always start with light weight and correct poisture. All the best 👍🏻 Deadlifts are great for the entire posterior chain development but you need to know how different deadlift variations target the various muscles of your legs. Number one, Stiff leg deadlifts, these are great for emphasizing your hamstrings. When you bend over and keep your knees locked resulting in the relatively straigh
1:05
Deadlift guide❗️ Note for the beginners 🔥 : The deadlift is very injurious if done in wrong poisture , so always start with light weight and correct poisture. All the best 👍🏻 Deadlifts are great for the entire posterior chain development but you need to know how different deadlift variations target the various muscles of your legs. Number one, Stiff leg deadlifts, these are great for emphasizing your hamstrings. When you bend over and keep your knees locked resulting in the relatively straigh
Facebookfitnessfreak_officials
5K views1 year ago
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