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🚨 For some people the db bicep curl might be a simple exercise but there are still lots of people every day just starting off. I am here to help you out Learn the basics and learn them well! #bicepcurl #bicepexercises #curls #armday #arms #armworkout #bicepworkout #workouttips #exercisetips #coach #coaching | Robert Andrei Lapusneanu

🚨 For some people the db bicep curl might be a simple exercise but the…

1.2M viewsFeb 9, 2023

FacebookRobert Andrei Lapusneanu

🔥DUMBBELL BICEP WORKOUT 1️⃣... - Renshaw's Personal Training

🔥DUMBBELL BICEP WORKOUT 1️⃣... - Renshaw's Personal Training

2.8K views7 months ago

FacebookRenshaw's Personal Training

🔥TRIPLE SET BICEP WORKOUT... - Renshaw's Personal Training

🔥TRIPLE SET BICEP WORKOUT... - Renshaw's Personal Training

657.1K views6 months ago

FacebookRenshaw's Personal Training

BICEP CURL VARIATIONS! ⬇️ SAVE 4 LATER 🔑 Want massive arms ⁉️ Try these killer seated bicep curl variations 💪 1. Concentration curls 2. Incline curls 3. Hammer curls 4. Reverse curls 5. Outward curls 6. Zottman curls Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #bicepworkout #reels #foryou #motivation #fitnessmotivation #fitness #mentality #workout #training #arnoldschwarzenegger #musclegain #abs #biceps | Wilson FIT

BICEP CURL VARIATIONS! ⬇️ SAVE 4 LATER 🔑 Want massive ar…

235.2K views5 months ago

FacebookWilson FIT

Bicep Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Supinated DB Curl 🎯Short, Long Head 2️⃣ DB Hammer Curl 🎯Bias: Brachialis 3️⃣ Barbell Curl 🎯Short, Long Head 4️⃣ Reverse Grip Curl 🎯 Forearms, Brachialis fit ➖ @asrv supps➖@myprotein code PERKFITT (40% off everything) #bicepcurls #reels #explore #bodybuilding #g

Bicep Variations 🔀 Here are four effective curl variations that’ll hel…

604 views2 months ago

FacebookPerkfitt

If you’re looking to grow your biceps, the incline dumbbell curl has been a staple in my routine recently, and I highly recommend giving it a try if you haven't yet. A common mistake I often see at the gym that defeats the purpose of the exercise is driving the elbows forward. 🚫 This is usually from using too much weight because when you have your elbows behind you, you aren't going to be as strong as you would be with a traditional curl. The purpose of this movement is to place your biceps in

If you’re looking to grow your biceps, the incline dumbbell curl …

8.8K views11 months ago

FacebookAnastasi Fitness

🔥AWESOME BICEP COMPOUND SETS

🔥AWESOME BICEP COMPOUND SETS

709.7K views9 months ago

FacebookEco Fitness Gym King

🔥TRIPLE SET BICEP WORKOUT

82.7K views3 months ago

FacebookEco Fitness Gym King

Correct way to perform incline bicep curls

25.4K viewsAug 9, 2022

TikTokevanslikeshisgreens

Seated Incline DB Bicep Curl #bicepsworkout #armsworkout

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Slight Incline DB Bicep Curl - Exercise Demo

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How To: DB Incline Bicep Curl #shorts #gym

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Vi - DB incline bicep curl seated

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Always open to more literature on the topic, but as of now this is my …

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