Arm Workout Routine for Beginners

One of the areas of most concern for women I work with who are over 50 is the hanging skin on the upper arms. Let's face it, you can cover most other body parts if you are self conscious about them but in warm weather, wearing long or partial sleeves can be as uncomfortable as showing arms that make you self conscious! Follow my relatively easy method of filling the skin with bicep muscle fiber in the video above. It is effective, most people can do it and building even a small muscle enhances y

Rebuilt Life Coaching demonstrates arm toning exercises

14 best arm exercises and arm workouts to add to your routine