Workout at home with these fun & easy videos

Get in shape fast . . #dailyinspiration #workout #cardio #practice #workoutmotivation #tipsandtricks #doityourself | Aarogyam Yoga Studio

How would you like to get into shape simply by relaxing and enjoying a massage? Sound too good to be true? Well that’s exactly what “slenderizing” massage machines promised back in the mid twentieth century. In the 1940s, “slenderizing salons” gained popularity as places where women could go to achieve the ideal body shape through the use of various mechanical devices, such as rollers and massagers. These salons, which were early version of a women’s gym, promised weight loss and body contouring