Bicep Curl Tutorial

Bicep Curl

EZ-BAR CURL MISTAKES! ↓ SAVE 4 LATER Here're 2 common Ez-bar curl mistakes that you should avoid for optimal bicep gains Mistake 1 ❌ Using a grip outside shoulder width This will lead to misalignment between the line of force and the limb movement during the movement increasing the risk of strain and injury. Instead ↓ ✅ Use a shoulder width grip This allows for better bio-mechanical alignment, leading to decreased injury risk,and more optimal gains. Mistake 2 ❌Flaring your elbows out This will a

Bicep Curl Variations

3 curl variations for bigger biceps :... - Fitness and Power

🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration