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Benchpress Injury! Pec Major tendon tears usually occur during the down/negative of bench press. High level athletes usually undergo surgical repair. All the best to @devinphysique. 😷🙏💪 Make sure to Follow- some personal Pec Major tendon repair surgery footage coming…😷⚒🔥 | David Abbasi, MD - Sports Medicine & Orthopedic Surgery

Benchpress Injury! Pec Major tendon tears usually occur durin…

1.9K viewsAug 9, 2022

FacebookDavid Abbasi, MD - Sports Medicine & Orthope…

Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench pres…

2.4M views3 months ago

FacebookAndrew Kwong

BENCH PRESS MISTAKE- One of the biggest mistakes people make when doing all bench bench press variations is flaring their elbows. Not only is this less effective for hitting your chest, but doing this repetitively will likely lead to shoulder pain. Instead, tuck your elbows. This will help you target your chest more effectively and keep your shoulders safer. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpress

BENCH PRESS MISTAKE- One of the biggest mistakes people mak…

5.2K viewsMar 16, 2023

FacebookPfau Fitness

BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Avoid making these 2 common bench press mistakes for optimal chest gains 💪 Mistake 1 ❌ Using a vertical bar path This not only limits the recruitment of chest muscles but can lead to shoulder injury Instead ⬇️ ✅ Use a J-curved bar path This bar path allows for a more natural movement pattern and activation of the pec muscle fibers, maximizing chest gains, and minimizing shoulder injury Mistake 2 ❌ Having a flat back This reduces stability and limits the

BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Avoid making the…

324.7K views4 months ago

FacebookWilson FIT

A bench press mistake is having your forearms point either inwards or outwards while benching. This increases the risk of wrist and shoulder injury. Instead keep your forearms vertically straight. #benchpress #benchpressing #benchpresses #benchpresstutorial #benchpressform #benchpresstips #benchpresstip #benchpressmistakes #benchpressmistake | Pfau Fitness

A bench press mistake is having your forearms point either inward…

1.5K viewsApr 12, 2023

FacebookPfau Fitness

🔥 Ready to crush your bench press? 🏋️‍♂️ Warming up properly is the key to avoiding injuries and getting stronger! 💪 In this video, we show you the proper way to warm up before hitting your big lifts. Unlock the best gym hacks and fitness tips to maximize strength gains and stay injury-free. 🚀 #FitnessTips #GymHacks #BenchPress #GetStronger #WarmUpRoutine #InjuryPrevention #ProgressInTheGym #StrengthTraining #DreamBody #WorkoutPlan | Fission Fusion Fitness

🔥 Ready to crush your bench press? 🏋️‍♂️ Warming up properly is the k…

15.4K views2 months ago

FacebookFission Fusion Fitness

🚨 Shoulder pain with the Bench Press??🚨 A common mistake is flaring your elbows out and having too wide of a grip. Wider does not always mean better chest activation. For some people, this can place your shoulders at an increased risk of injury and will give you less power and strength. What you need to do is tuck your elbows and bring your hands to a more comfortable position. Your exact grip should be on your individual body mechanics and personal preferences. So try out a few different grip

🚨 Shoulder pain with the Bench Press??🚨 A common mistake is flar…

555 viewsSep 28, 2023

FacebookTrent Harrison

smh. vc: @qbivens_

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YouTubeJeewanaesthetic

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YouTubeEATNESS FITNESS

Bench Press Injury: A Cautionary Tale and My Routine

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#225 bench press after injury #benchpress #gym #weightlifting

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541 views2 months ago

YouTubeLIFTER TARUN

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Bench Press Challenge with Dima | Gym Motivation

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Should your head come off of the bench while bench pressing?

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