These 6 arm exercises are my go-to to build toned arm muscles to feel confident in tank tops ☀️
0:27
These 6 arm exercises are my go-to to build toned arm muscles to feel confident in tank tops ☀️
arm workouts don't have to be long. do these movements 1-2 times a week with medium to heavy weights. I used a 15 lb dumbbell for the first 5 moves and then a 5 pound weight for the last one. :)
YouTubeKarlie Bodden501 views4 months ago
10 Pound Dumbbell Workout
The Insanely Tough 10-Pound Dumbbell Workout
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Oct 8, 2014
100+ Ways to Use 10 Pound Dumbbells
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Feb 14, 2016
Grab a 10 pound dumbbell and try this move for one minute! | Sia Cooper
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861 views5 months ago
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7 minute abs and arms! *I used a 10 pound dumbbell for every exercise except the last exercise, kneeling dumbbell handoff. I used a 5 pound dumbbell for that one! 🤗 - Lying weighted overhead march (1 minute) - Weighted side plank with lat raise (30 seconds per side) - Weighted side plank row and extend (30 seconds per side) - Weighted dead bug (1 minute) - Weighted jack knife (1 minute per side) - Kneeling dumbbell handoff (1 minute) #absandarms
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