Stop ego lifting with barbell and dumbbell bicep curls. You want to lift heavy, that’s fine. But control the weight, lock on to your biceps by stabilizing your hips and shoulders. You don’t need to be so rigid, but the goal is to isolate the biceps as much as you possibly can. Sounds simple yet so many do it wrong. - #gymtiktok #gymtok #bicepsworkout #bicepcurls #gymtips #workouttips | Petermiljak

🔥 Dumbbell Arm & Arm Workout Save and Apply 🔥✅💪 | Workout Pemula

4 Best Dumbbell Arm Exercises for a Toned Look

HERES HOW ⬇️✨ Overhead tricep extensions with a dumbbell are a game-changer for toning your arms! Ultimately the point of this exercise is to stretch the triceps, to be able to improve your overall arm strength and enhance your shape balance. To create a hourglass or bikini body, you need to obviously increase the muscle tone in your arms, but also they help you perform other movements that improve the shape of your upper body like these 👇🏼😮‍💨 Eg: • lat pulldown • pressing movements • side r

Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen

Ross Dickerson - Tricep Gains💪6 key dumbbell & cable...