If you often have mouth ulcers, sore throat, swollen gums, acne on your face, but your lower body is cold and painful, give it a try. Exercise-2, Knock on groin. Take a deep breath, exhale 10 times, and knock 10 times. 30-50 breaths a day. The rule of breathing is that inhaling makes the energy go up, and exhaling makes the energy go down. Patting the navel can dredge the middle burner and allow the energy of the heart to flow downward. Patting the groin can dredge the lower burner and allow the

શું તમે ચામડીના રોગોથી પીડાવ છો? સરળ, ઘરેલુ અને રામબાણ ઈલાજ | Home Remedies for All Skin Problems