Vegan diet high in fiber with fruits vegetables beans vitamin B12 and D is very healthy. You can also try vegan creatine for more metabolism in muscle.

Vitamin.B12.Vegan (@vitamin.b12.vegan)’s videos with original sound - Vitamin.B12.Vegan

#greenscreen say no to biology class dissection. Say no to unnecessary animal suffering. Say yes to a healthy whole food plant based diet. Take vitamin B12 and D supplements.