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A few seated ideas for an upper body workout with hand weights 💜 always make sure that you have warmed up. 💜you can try each exercise for 30 seconds and repeat 2-4 times depending on how you feel. 💜 slow the moves down and stay in control 💪🏽 #seatedexercise #seatedworkout #feelgood #UpperBodyWorkout #all-ability #healthconditions | Active Rainbow & Wellness Centre

A few seated ideas for an upper body workout with hand weights 💜 …

12.9K views6 months ago

FacebookActive Rainbow & Wellness Centre

Get the seniors in your life moving with these 5 easy, seated exercises! We all know moving our bodies have positive health outcomes, but for seniors that can look a little different. Some older adults can’t do the things they used to to be active, so we need to get a little more creative - or rather, go back to the basics! Optional: add ankle and arm weights to increase difficulty! Any movement is better than none at all, so start with these 5 chair exercises and build off that momentum 💪 #Exe

Get the seniors in your life moving with these 5 easy, seated exercise…

3.6K views11 months ago

FacebookLive Healthy Iowa

These Are The Exercises Seniors Should Skip and Safer Alternatives

These Are The Exercises Seniors Should Skip and Safer Alternatives

10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring

10 Minute Easy and Effective Chair Exercises for Seniors – DailyCaring

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dailycaring.com

Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout

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