Really enjoying my new @levels continuous blood sugar monitor. I am at @upgradelabs in Beverly Hills, preparing for my big annual Biohacking Conference. For a decade, I’ve been talking about how cold exposure increases your caloric burn for hours afterward. This is the first time I’ve used a continuous monitor that doesn’t require me to swipe my phone over it so that I can get really granular data. My blood sugar dropped from 77 to 55 after three minutes in air chilled to about 220 Fahrenheit be

🤔Why Everyone Should Monitor Blood Sugar ✔️Continuous glucose monitors aren’t just for diabetics. Many are using them just to stay on track with their health and fitness goals. 🎧 Listen or watch the full Metabolic Freedom Podcast episode with Kara Collier. A Ben Azadi Production | MFP Ep #847 (link in bio) | Ben Azadi, FDN-P