A banana. #ketosis #carbs #fainted - Carolanne Miljavac
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A banana. #ketosis #carbs #fainted - Carolanne Miljavac
A banana. #ketosis #carbs #fainted
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Remember👇 . ✅ Carbs are friends not foe (they give us energy!) . ✅ A whole banana is NOT too much . ✅ The perfect pre workout meal consists of carbs, protein and some fats. ✅ For optimal energy to fuel a workout, try to eat about 30-45 minutes before you workout. Eat after too! When we eat, we feel better! And that’s the best motivation to keep going. . All 3 macronutrients are great and allow our bodies to feel their best and function optimally 💕 . Sincerely, your not-into-fad-diet girlie pop
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Remember👇 . ✅ Carbs are friends not foe (they give us energy!) . ✅ A whole banana is NOT too much . ✅ The perfect pre workout meal consists of carbs, protein and some fats. ✅ For optimal energy to fuel a workout, try to eat about 30-45 minutes before you workout. Eat after too! When we eat, we feel better! And that’s the best motivation to keep going. . All 3 macronutrients are great and allow our bodies to feel their best and function optimally 💕 . Sincerely, your not-into-fad-diet girlie pop
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