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One of the BEST exercises to help strengthen and firm your arms Want my free toning guide? Message me "TONE" Push Ups Want to lose weight=eat slowly and stop once comfortably full and prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Tone=Prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Gain weight=Eat distracted and fast, eat to 110% full Keep in mind that with strength training, you are building muscle and growing it and as a result filling up some of the areas of yo

🚨NEW Arm Workout ALERT 🚨 Lose Arm Fat Fast With This Toning Workout that Coach Greg dropped today! It’s time to get the beautifully sculpted arms you’ve been dreaming of! 📲Save this workout to add some variety to your fitness routine! Here’s what to expect: ✅ Up Down Opens ✅ Prayer Pushouts ✅ Lateral Arm Pulses ✅ Bicep Curls This arm workout routine is perfect for toning your arms, increasing strength, and building lean muscle without heavy weights! 💪 The full workout is now live on YouTube:

Ghana Customs PTI took me through some Belly toning exercises #LoyceFitness #Freemansorsis #abs #bellyshred #customsacademy | LOYCE Fitness