Easy Yet Delicious Low Carb Recipes!

47,000 Free Low Carb Recipes That Make Keto Easy!

Low Carb Guide for Beginners

Nuts are highly nutritious and low in carbs. They're packed with vitamins, minerals, healthy fats, and powerful plant compounds that can benefit your health in several ways. Adding more nuts to your low carb meal plan can enhance your heart health, promote weight management, and keep your blood sugar levels in check. | Dr. Brian Aubrey Castillo

The Keto diet is a very low-carb, high-fat meal plan that drastically reduces carbohydrate intake and replaces it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠ Your body becomes incredibly efficient at burning fat for energy. 🔥 | Keto

Effects of Low-Carbohydrate Diet on Insulin-Resistance ft. ‪Doctorarunkumar‬ | Dr Pal