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The adductors or inner thigh/groin are often under trained or trained as an afterthought like calves. They play a critical role in squatting and deadlifting but predominantly in the stretched position. If you want size, strength, and carry over you can easily train them simultaneously w other lifts like squats and deadlifts and train them isolated in the lengthened position w the rower groin slider If you want all inclusive exercise programs that utilize science for real results get any of my 8

The adductors or inner thigh/groin are often under trained or trained …

135.7K viewsSep 5, 2023

Groin Love, Hip Mojo, Adductor Mobility 8-15reps per side. Open up that inner hip joint. Move freely, surf fluidly. After a 9090 hip joint warmup (another post… go find it!), follow it up with a few of these adductor drills. Ease into it. Don’t force it. Move a little more with each rep. Breathe. Sink into it, move out of it. Repeat. These adductors, gracilis, pectineus, adductor longus, adductor brevis, even a bit of magnus, all get tapped into with this drill. They’re often drastically tight,

Groin Love, Hip Mojo, Adductor Mobility 8-15reps per side. Open u…

22.8K views4 months ago

FacebookSurf Strength Coach

Groin Strain

Groin Strain

883 views7 months ago

FacebookTom Morrison

Can A Groin Kick Kill You? 😬 | Zack D. Films

Can A Groin Kick Kill You? 😬 | Zack D. Films

13M views1 month ago

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Do you have groin pain when squatting... - Squat University

Do you have groin pain when squatting... - Squat University

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A Fix For Groin Pain

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Feeling the pinch of tight groin muscles? Or perhaps you’re flexible but struggle to control your mobility? I understand, and I’ve got your back! Here are five essential exercises that I swear by to help open up those stubborn inner thigh muscles: 1. Half Kneeling Groin Rocker 2. Adductor Shift with Rotation 3. Straddle Pulses 4. 90/90 Rear Leg External Rotation 5. Low Cossack Remember, it’s not just about doing these movements—it’s about mastering them. Slow down, focus on each position, and tr

Feeling the pinch of tight groin muscles? Or perhaps you’re flexi…

2.6K views7 months ago

FacebookCam Rickerby

Tight adductors all day long? How to stretch your inner thigh muscle…

9.4K views4 months ago

FacebookJeevan YOGA Studio

Dynamic Groin Stretch (Inner Groin)

6.2K viewsApr 16, 2012

basic deadlifting to injury

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Active Therapeutic Strengthening Exercise for a Groin Pull or Strain …

1.3K viewsOct 7, 2017

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NEVER Pull Your Groin AGAIN! (start light)

627 views3 weeks ago

YouTubeAll Strong Fitness

Top 5 Deadlifting Mistakes That Will Ruin Your Body | GI Weekly

27 viewsDec 9, 2016

DailymotionGeneration Iron Fitness Network

Major back injury on back day ☠️☠️😡#gym#motivation #injury

59 views1 month ago

YouTubeHimanshudev

How to Quickly Fix Groin and Inner Thigh Pain

YouTubeThe Fitness Lady

Are the adductors the missing link to you hip or low back pain? ⬇️ T…

368 views2 months ago

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Low Back Injury from Squatting or Deadlifting?

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Deadly Groin Pain: Stranger Cases Diagnosing the atypical

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