Healthline: Medical information and health advice you can trust.
Alopecia Facts and Stories. Atopic Dermatitis Facts and Stories. Health Conditions. View all. Type 2 Diabetes. Inflammatory Bowel Disease. Multiple Sclerosis. Breast Cancer. Rheumatoid Arthritis.
Healthy Eating 101: Nutrients, Macros, Tips, and More
Mar 8, 2023 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...
16 Simple Ways to Relieve Stress and Anxiety - Healthline
Jul 12, 2023 · 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that ...
High Blood Glucose or A1C Test Results: What to Do Next - Healthline
Jul 17, 2024 · Early detection and intervention can help prevent complications. Stress management: Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar ...
11 Best Foods to Boost Your Brain and Memory - Healthline
Mar 13, 2024 · Fatty fish is a rich source of omega-3 fatty acids, a major building block of the brain. Omega-3s play a role in memory and improving mood, as well as protecting against cognitive decline. 2 ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
8 Health Benefits of Fasting, Backed by Science
Sep 22, 2023 · Here are eight health benefits of fasting — backed by science. 1. Promotes blood sugar control by reducing insulin resistance. Several studies have found that fasting may improve blood sugar ...
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
Aug 12, 2020 · Here are 10 healing foods that can help your body recover. 1. Leafy green vegetables. Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients ...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome. of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and ...
Healthline Nutrition — Vitamins & Supplements
Here are 10…. Vitamin D is essential for health, but it can be hard to get enough of it from your diet…. Iron is a mineral that serves important functions in your body, but many people don't ...