Dr Sharon Gam
I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work together to help you not only reach your fitness goals but maintain them long term.
Articles & Blogs | Movement & Fitness Support with Sharon Gam …
Articles & Resources Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
Changing The Stories You Tell Yourself About Exercise
Oct 1, 2024 · Finding Your Exercise. Maybe becoming an elite athlete isn’t in the cards for you (same here!). Maybe you just want to be healthy and to feel and function at your best.. There’s no “right” type of physical activity to accomplish that.
Training — Articles & Blogs - Dr Sharon Gam
Strength Training For Mental Health. Articles & Resources Learn more about the current movement and exercise science from evidence based sources and lived experience from an expert personal trainer.
How To Get Better At Exercise: Start Small And Practice Often
Nov 27, 2019 · The penny has grown from something very small to something noticeably more valuable. In terms of your exercise, the ease of movement and strength you’ve gained gives you confidence, which is one of the three factors that promotes effective, long-term motivation.. That confidence opens up new pathways for you.
How Exercise Can Make You Feel More In Control Of Your Life
Mar 28, 2024 · How To Use Exercise To Feel In Control Set A Small Achievable Goal. I’ve written many times about the power of small goals.This is especially relevant if you’re in a challenging time of your life where you feel stressed or helpless.
Lifestyle — Articles & Blogs | Movement & Fitness Support with …
Strength Training For Mental Health
How To Get What You Need From Exercise - Dr Sharon Gam
Sep 21, 2023 · Builds determination and the ability to get comfortable with discomfort. Moderate strength training is lifting relatively lighter weights (but still not actually light) between about 6-15 times.To build muscle this way, you need to push close to exhaustion.
How To Exercise For More Energy and Less Fatigue
Dec 28, 2021 · Research Shows That Exercise Boosts Energy. Several studies have found links between energy levels, fatigue, and physical activity. People who report being active are about 39% less likely to experience fatigue and low energy than people who aren’t active.. In another study, when people who were inactive started exercising, they became about 32% less likely to report low energy or fatigue.
Personal Training FAQs — Dr Sharon Gam
Mar 7, 2022 · Personal Training FAQs Is personal training right for me? Yes! Anyone can benefit from personal training. Whether you’ve never exercised before, you’re already into fitness and want to optimize your training, or anything in between, a personal training program can help you achieve your goals.