Perth WA - Which Gym? - Bodybuilding.com Forums
Jan 30, 2007 · Join Date: Sep 2006 Location: Western Australia, Australia Age: 39 Posts: 60 Rep Power: 232
Feeling sick at the gym? - Bodybuilding.com Forums
May 16, 2002 · Lately, I have felt like throwing up at the gym during and after my workouts. My workouts consists of two body parts a day, 12 sets per body part with 8-10 reps per set. I usually rest 1-1.5 minutes per set. I train heavy and intense and I try to eat an apple 45min- 1hour before my workout. I have been doing this for months and haven't had a ...
Real talk, can you pick up girls you see at the gym?
Apr 25, 2023 · Ofcourse you Can. I have a friend who fuked gym girls all the time before getting married. Bro smashed like 5 girls he met in his local gym in a year. Maybe more. Ofcourse you have to be aesthetic, handsome & outgoing obviously. If you cant Even pick up sloots in bars or clubs where alcohol is involved ur gonna struggle in a gym setting
feeling intimidated asking for spotters in the gym
Apr 20, 2024 · My college gym normally had about 200 people in it at any given time. It's normal to work in with strangers on equipment and give each other spots. On weekend nights you'd normally run into some of the same people at a keg party. …
Losing strength and feeling tired in the gym, what do? advice plz
Jul 4, 2011 · My strength started decreasing about 4 weeks ago pretty significantly and I was feeling sluggish and tired during my workouts. I'm running Wendler's 5/3/1, and my numbers started decreasing like this: One week for bench, I got 240x5, which wasn't a PR, but I still thought it was an alright lift.
Reducing Volume during a Cut? - Bodybuilding.com Forums
Sep 12, 2017 · The most popular bodybuilding message boards! If you want to gain muscle during a cut then do the same volume as on the bulk.If you want to maintain muscle during a cut, then you can reduce volume as opposed to bulking.During a bulk we want to gain mass, during a cut most people want to maintain muscle, so to me it does not make sense to be on the same volume.However this really depends on ...
Old guys at the gym always talking about how much they used to …
Aug 16, 2024 · When I’m 55 I’m gonna tell young guys in the gym I did ridiculous lifts like benched 700 but “it was before social media so no video” 08-16-2024, 08:57 PM #35 Godfrd824
Is it okay to work out after dinner? - Bodybuilding.com Forums
Oct 9, 2009 · I still may want to go to the gym (where I am gaining muscle mass), exercise and lift weights. I tend to split lower- and upper-body days. In terms of nutrition I know my stuff, I always have a protein shake immediately after workouts and in a case like this where I already had dinner I might just have a light meal if I go to the gym after ...
Equipment at the gym question: - Bodybuilding.com Forums
Sep 9, 2009 · The most popular bodybuilding message boards!
Hair style ruined after gym! Do you wash and restyle after workout?
Dec 15, 2009 · First thing's first use a good clarifying shampoo you'll need it after tough workouts and to get all your previous hair products out, usually people use them once a week, but if you workout a lot 2 times a week wouldn't be a bad idea.