Beginner Basics: A 30-Minute Gym Machine Workout Routine
Looking for a solid, go-to workout routine? Machines at the gym offer a ton of great options! And they can help you strengthen all of your major muscle groups in just 30 minutes! The versatility of fitness machines will also allow you to start at the right level for you and build over time.
The Ultimate Full-Body Circuit Workout for Beginners - Planet …
This guide will unpack the basics of circuit training, its benefits, and various types of circuits, with a peek at Planet Fitness' ultimate full-body circuit workout designed for beginners—but perfect for everyone.
4 Beginner-Friendly Leg Machines, and How to Use Them - Planet …
Upper-Leg Machines for Beginners. Suffice it to say, your leg muscles do a lot of work. If you're looking to build your upper-leg strength, here are four leg machines (and beginner-friendly exercises) to try. 1. Seated Leg Press. The seated leg …
Ultimate Leg Day Workout Guide | Planet Fitness
By engaging the leg muscles in all types of exercise, understanding major muscle groups, and embracing the use of a few leg machines at the gym, you'll be empowered to make leg day your new favorite day of the week, whether at the gym or through the PF App.
Take a Virtual Club Tour! - Planet Fitness
Join us on a virtual club tour around Planet Fitness. You’ll learn all about the different areas of the club and Teddy will show you how to get the most out of a membership and where you can start your fitness journey. Watch here or on the free Planet Fitness App!
Ultimate 3-Day Beginner Workout Plan | Planet Fitness
Cardio machines, like bikes and stair climbers, provide a manageable workout for new gym users, allowing them to push their limits without feeling breathless or uncomfortable. This simple approach is an easy way to create a cardio routine and get used to the gym environment.
Planet Fitness | A Gym and Fitness Club for Everyone
Planet Fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month. Learn more!
7 Best Tricep Workouts for Beginners | Planet Fitness
Often overlooked as the biceps’ less flashy cousin, tricep workouts are crucial for functional fitness, as well as overall arm strength and definition, especially for beginners. Plus, a couple of exercises a week is all you need, which is beyond easy to integrate into any standard gym routine.
Tired of Using the Same Cardio Machines at the Gym? Mix It Up!
If you've been bored with your current workout routine, try mixing it up with some of the other cardio machines at the gym for something new, fun and exciting! As always, please consult with a physician prior to beginning any exercise program.
Beginner’s Guide to Leg Press Machines | Planet Fitness
Learn about different leg press machines, the types of equipment and exercise options available, and how to use proper form and technique for better results. Join Planet Fitness today to access even more expert guidance, and start your journey to making leg days the best days.