This Cinnamon Roll Recipe is so incredibly delicious and packed with protein. If that wasn't enough, it's also 100% vegan!

Are you an early bird or a night owl? Discover the pros and cons of morning and evening workouts to help you decide the best time to exercise ...

Get a complete, expert run-down of all things collagen, from it's natural sources to all the benefits of supplementing with this protein ...

Protein Works Announces Move to New £10m Vertically Integrated HQ. High Growth functional food business re-invests profits into state-of-the-art campus. The move sees Protein Works consolidate its ...

There is also evidence to show that particularly in the UK, Vitamin D3 should be supplemented year-round to meet recommended levels. Any time of the day since there isn’t a specific nutrient window ...

From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

Supplements have become increasingly popular, but the flood of online advice has made it difficult to know what is genuinely required and safe to consume. At Protein Works, we’ve conducted 2 studies ...

Morning coffees, afternoon tea breaks, all-nighter-fuelling energy drinks: caffeine is a huge part of our daily lives. But is caffeine actually good for us? As one of the most commonly used ...

HYROX has become one of the most exciting new fitness challenges to take the world by storm. Combining 8 kilometres of running with 8 functional workout stations, it’s a hybrid event designed to test ...