Essential foods to enhance your child's focus during exams
Foods rich in omega-3 fatty acids, like salmon, walnuts and flaxseed’s are crucial for brain function and development.
Look away Kaizer Chiefs fans ... My blood is green and white, says Arthur Zwane on AmaZulu allegiance
Arthur Zwane spent a decade playing for Chiefs from 2000 to 2010, during which he racked up almost 200 appearances for the ...
Strongest tested woman in SA smashes powerlifting records
Tokai powerlifter Nicole Coopoosamy has not only shattered the Commonwealth Powerlifting record and brought home gold for ...
Proteas ‘feel they’re still ahead’ against Bangladesh despite Mehidy Hasan Miraz fightback
Bangladesh spin bowling coach Mushtaq Ahmed said he believed his side could still snatch their first ever Test win against ...
Ihashi Elimhlophe embraces ambassador role at Moshito Music Conference
Ihashi Elimhlophe, the renowned maskandi guitarist, embraces his role as an ambassador for the Moshito Music Conference, ...
BRICS will help reshape the Global South and world order - Ramaphosa
BRICS nations have a vital role to play in shaping a new multi-polar world order, according to President Cyril Ramaphosa.
ANC reappoints ‘clueless’ EFF leader to a key position in eThekwini
In a surprising turn of events, the EFF’s Themba Mvubu is reappointed to a key committee, promising to address pressing ...
Avoid engaging with Cape fur seals this holiday season, warns CapeNature
The public is urged to exercise caution and follow safety guidelines during the upcoming summer holiday season when ...
Rabada takes four as Proteas stumped by bad light against Bangladesh
The ‘Moving Day’ started with Bangladesh trailing South Africa by 101 runs with seven wickets in hand, but bad light resulted in just 58 overs being bowled on Wednesday.