Clocks go back: will the clock in your car change automatically this weekend?
The clocks will change at 2am BST on Sunday October 27 - jumping BACK by an hour. So the time will go from 1.59am to 1am as ...
'Sleep doctor' shares simple ways to help body adjust to daylight saving time
Doctor Sujay Kansagra, a sleep expert, has shared with TikTok users his three strategies for preparing for the clocks going back and the day getting shorter this autumn ...
University of Bristol1h
Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get
With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour ...
Daylight Saving Time In MD: When To Turn Back The Clocks In 2024
Once MD returns to standard time, sunrise and sunset will be an hour earlier — and we will keep losing daylight until the ...
Daylight hours shrinking with later sunrise and earlier sunset
A sign winter is just around the corner with later sunrise and earlier sunset. And those times are about to change too with the beginning of Daylight Standard Time.
Daylight Savings: Sunset times for 2024
In the month of September, the loss of daylight becomes more noticeable as we lose almost three minutes of a daylight a day.
Psychology Today9h
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
CNET10h
The Time Change Is About to Mess With Your Sleep. Try These 3 Tips to Restore Your Rest
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...
CNET10h
4 Hacks to Get Your Sleep Back on Track After Daylight Saving Ends
It is almost time to fall back in time with the end of DST, but your sleep doesn't have to suffer. Here are a few tips for ...