YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups.

"BFR allows you to restrict blood flow and oxygen, promoting metabolic stress without having ... During my first workout, I ...

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...