Incorporating lower-body sessions into your workout rotation is key to building a strong base but also improving your agility ...

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Winter break and the holidays are about spending time with your family and loved ones. I can remember my parents taking me to ...

Discover the incredible story of Adriene, the yoga teacher who broke all the molds in the digital wellness world.

At present, he has 321,000 YouTube subscribers, and his most popular video has amassed more than ... a printable worksheet with questions and exercises about this story. Answers are on the second ...

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

LOS ANGELES (KABC) -- A woman was caught on video hurling racist remarks and making obscene gestures at a couple and their children on a shuttle bus at Los Angeles International Airport.

A judge in South Carolina sentenced a woman to 25 years in prison after she pleaded guilty to charges involving the drunk-driving killing of a woman who had just gotten married and was riding in a ...

MasterChef presenter Gregg Wallace has apologised for dismissing his accusers as "middle-class women of a certain age". At the weekend, the BBC host posted a series of videos on Instagram ...

Women in their 20s were also more likely than older women to say that they did not exercise out of fear of being judged on their bodies, or because of mental-health problems. Overall, the study by ...

Anything more than one drink per day for women and two drinks per day for men can have "dramatic harmful effects," he said — especially when combined with obesity and other co-morbidities.