His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

And the best part? Eligible customers can sign up for a 30-day free trial and experience the incredible benefits Prime offers without paying a penny upfront. Prime aims to make your life more ...

Before PCMag, I was at Neowin.net, Tom’s Guide, and Laptop Mag. I spend too much of my free time reading audio and photography forums.

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you're looking to turn your flabby arms into toned, muscular ones, we ...

If you’ve ever aspired to, say, tend to your garden with ease or spend more time playing with your grandchildren on the floor pain-free, incorporating weights into your bodyweight workouts will ...

When you gain weight for no obvious reason, it may be linked to hormone fluctuations. These changes can occur with age, menopause, or a medical issue. Changes in hormone levels can affect major body ...